Weigh In record (no journal entry) for 17 October 2019
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72 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1466 kcal
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Fat: 70.84g | Prot: 125.40g | Carbs: 79.79g.
Breakfast: Ikan Kembung. Lunch: Santan, Telur Rebus, Arem-arem, Daun Singkong, Ikan Kembung Balado. Dinner: Ikan Kembung Balado. more...
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Losing 1.8 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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