Weigh In record (no journal entry) for 17 October 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1378 kcal
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Fat: 75.95g | Prot: 103.86g | Carbs: 71.71g.
Breakfast: 十全 香油, 黑咖啡, 萵苣, 白飯, 虱目魚肚. Lunch: 五花肉, 雞蛋（整個）, 杏鲍菇, 全聯 茭白筍, 蘆筍, 紅蘿蔔, 自由神 蒟蒻麵, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 小黃瓜, 瑞穗 低脂鮮乳, 新鮮豬肉香腸, 蛤蜊/蜆, 紅蘿蔔, 番茄, 豬里肌, 青花菜. Snacks/Other: 綠茶, 萬歲牌 杏仁小魚. more...
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Losing 1.4 kg a Week
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