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setelah satu minggu full makan sesuka hati (liburan=kuliner)ga pake mikir ga pake itung2 kalori :d pkokna semua masuk 😅🙏🏻 cuman naik 1 kg santuyyyyy la wkwkk
hari ini back on track dong 💪🏻💪🏻💪🏻💪🏻
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53.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1373 kcal
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Fat: 52.16g | Prot: 77.82g | Carbs: 160.82g.
Breakfast: Morin Chunky Peanut Butter, Biji Wijen Kering Utuh, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal Grain. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Ikan Panggang, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah, Finna Food Sambal Terasi Uleg. Snacks/Other: Durian, Apel. more...
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Gaining 0.4 kg a Week
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