Weigh In record (no journal entry) for 17 October 2019
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73 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1574 kcal
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Fat: 107.65g | Prot: 111.95g | Carbs: 42.74g.
Breakfast: 安佳 頂級大師專用乳酪絲, 芝司樂 (Cheesedale) 起司片, Costco 巴伐利亞式煙燻香腸, 豬肉碎, 卜蜂 去骨雞腿肉, 玉米筍, 綠色椰菜, 杏鲍菇, 蘑菇, 甜椒, 蘆筍. more...
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Losing 6.3 kg a Week
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