Weigh In record (no journal entry) for 17 October 2019
|
94 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1465 kcal
|
Fat: 58.59g | Prot: 209.08g | Carbs: 18.45g.
Breakfast: Alpukat. Lunch: Shirataki Nasi, Hati Sapi. Dinner: Hati Sapi, Ikan Bawal. Snacks/Other: Keju Cheddar, Kacang Sangrai Kering (dengan Garam). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulyriana's Weight History
|