Weigh In record (no journal entry) for 17 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1545 kcal
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Fat: 39.78g | Prot: 51.45g | Carbs: 247.91g.
Breakfast: Ikan, Nasi Putih, SariWangi Teh Manis, Kue Sus, Kue Putu Ayu, Jahe, Lemon, Semangka. Lunch: Kue Putu Ayu, Bubur Candil, Kue Sus. Dinner: Sayur Campuran, Telur Dadar, Nasi Putih. more...
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steady weight
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zaenal saleh's Weight History
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