Weigh In record (no journal entry) for 17 October 2019
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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970 kcal
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Fat: 34.54g | Prot: 60.86g | Carbs: 108.62g.
Breakfast: 木瓜, 福樂 低脂原味優酪, 水煮蛋, 奇異果. Lunch: 拿坡里 總匯披薩. Dinner: 雞胸肉（油炸或煎）, 羽衣甘藍, 番茄炒蛋, 長豆, 杏鲍菇, 木耳, 毛豆. more...
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steady weight
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Maggiecc37's Weight History
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