Weigh In record (no journal entry) for 17 October 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1580 kcal
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Fat: 94.69g | Prot: 96.61g | Carbs: 96.10g.
Breakfast: 防彈咖啡, 香蕉, 蘋果（去皮）. Lunch: 過貓, 麻辣豆腐, 玉米筍, 花椰菜, 高麗菜, 荷包蛋, 馬鈴薯沙律加雞蛋. Dinner: 7-11 大冰拿, 油炸鱈魚柳, 食藥署統計 豆干絲, 魷魚, 花椰菜, 荷包蛋. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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