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早上
40.1
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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913 kcal
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Fat: 28.06g | Prot: 41.61g | Carbs: 123.76g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 德國 什錦水果穀片, 瑞穗 低溫殺菌鮮乳. Lunch: 豬里肉（全塊，瘦肉）, 炒雞蛋, 炒香姑, 炒四季豆, 中華 雞蛋豆腐, 飯. Dinner: 7-11 雞肉飯飯糰. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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