ndudtuing's Journal, 17 Oct 19

Weigh In record (no journal entry) for 17 October 2019
71.2 kg Lost so far: 8.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:
787 kcal Fat: 30.02g | Prot: 23.08g | Carbs: 116.78g.   Breakfast: Mr. Bread Roti Tawar Gandum, Belimbing, Stroberi. Lunch: Seblak. Snacks/Other: Aice Mochi Vanila. more...
Losing 1.4 kg a Week

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ndudtuing's Weight History


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