Weigh In record (no journal entry) for 17 October 2019
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44.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1556 kcal
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Fat: 39.33g | Prot: 119.74g | Carbs: 189.78g.
Breakfast: 7-11 冰烤地瓜, 油菜, 好菇道 鴻喜菇, 山藥, 卜蜂 輕食沙拉胸, 鮭魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 青江菜, 小白菜. Lunch: 澄食-舒肥雞胸餐盒. Dinner: 義美 原味堅果（綜合六果）, 好菇道 鴻喜菇, 太平洋鱈魚, 油菜, 青江菜, 小白菜, Remenliva 西班牙雷蒙利瓦純橄欖油. Snacks/Other: 蘋果（去皮）, 7-11 蒸地瓜, 愛健 紅豆水. more...
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Losing 0.7 kg a Week
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