中年大媽渴望標準體重's Journal, 17 Oct 19

體脂肪率 34
皮下脂肪率 32.7骨骼筋率26.3
兩腕皮下脂肪率 44.4骨骼筋率23.7
體幹皮下脂肪率 27.9骨骼筋率18.6
兩腳皮下脂肪率 40.9骨骼筋率40.6
79.7 kg Lost so far: 15.3 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:
502 kcal Fat: 13.60g | Prot: 15.99g | Carbs: 77.74g.   Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 沙拉, 雞蛋(整個), 台畜 豬肉漢堡, 白吐司. more...
2130 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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中年大媽渴望標準體重's Weight History


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