Weigh In record (no journal entry) for 17 October 2019
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47.2 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1276 kcal
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Fat: 40.99g | Prot: 49.88g | Carbs: 183.87g.
Breakfast: 曲奇餅（牛油或糖粉）, Zespri 黃金奇異果. Lunch: 煮熟的蘑菇, 炒青菜, 滷牛肉, 蒸蛋, 白飯. Dinner: 蝦, 小林煎餅 海苔煎餅, 河粉. more...
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Gaining 2.1 kg a Week
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daaai_star's Weight History
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