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內脂12 體脂21.6 肌肉量57.4 骨量3.1 基礎代謝1709 體年齡32歲 細胞含水率58.1
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1709 kcal
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Fat: 95.29g | Prot: 85.57g | Carbs: 141.55g.
Breakfast: Costco 酪梨油, 賀寶芙 芒果奶昔, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Lunch: 炒高麗菜, 白飯, 賀寶芙 草維錠, 賀寶芙 細喜錠, 控肉, 義美 滷油豆腐, 炒小白菜. Dinner: 炒雞蛋（整個）, Costco 酪梨油, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Snacks/Other: 炸雞排, 全聯 花生麻糬, Costco 奇亞籽. more...
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Gaining 0.4 kg a Week
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