Weigh In record (no journal entry) for 17 October 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2405 kcal
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Fat: 71.52g | Prot: 144.89g | Carbs: 290.08g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 苹果, 黄焖鸡, 白飯. Dinner: 桃李 麦芬吐司面包, 炖蛋, 曲奇饼干, 鸡蛋仔. Snacks/Other: 薯片, 提子, ON 乳清蛋白粉（巧克力味）, 保利 低脂牛奶, 可口可乐 水动乐, 佳得乐 蓝莓味运动饮料, 糖, 黑白 淡奶. more...
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2953 kcal
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Exercise:
胸肌初级训练 - 16 minutes, 腹肌撕裂者 初级 - 15 minutes, Grocery Shopping - 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 26 minutes, Resting - 9 hours and 8 minutes, Football (soccer) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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