Weigh In record (no journal entry) for 17 October 2019
|
53.7 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
612 kcal
|
Fat: 32.94g | Prot: 36.62g | Carbs: 50.70g.
Breakfast: 達美樂 鱈魚星星, 炸雞塊, 喜生 洋蔥牛肉米漢堡, 安佳 起司片 (21克). Lunch: 名豐 豆干絲, 鴨肉, 蒸餃（海鲜餡或肉餡）, 甜不辣, 炒韭菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|