Weigh In record (no journal entry) for 17 October 2019
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85 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1353 kcal
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Fat: 42.06g | Prot: 130.14g | Carbs: 122.59g.
Breakfast: Susu Coklat (Seluruhnya), Putih Telur Matang, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nanas, Brokoli Dimasak (dari Segar), Tempe. Dinner: Sosro Teh Botol Kemasan Kotak - Less Sugar, Finna Sambal Ijo Uleg, Tempe, Ikan Panggang, Nanas. Snacks/Other: Teh Hijau, Tropicana Slim Sweetener , Pisang, Pisang, Tropicana Slim Sweetener Classic, Ultra Milk Ultra Milk Low Fat , Teh Hijau, Tropicana Slim Sweetener . more...
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Losing 1.2 kg a Week
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