Weigh In record (no journal entry) for 17 October 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1654 kcal
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Fat: 59.15g | Prot: 108.61g | Carbs: 182.22g.
Breakfast: 火龍果, 金弘 無糖花生醬, 7-11 紅燒牛肉燴飯, 全家 小麥吐司. Lunch: 紅豆湯, 白菜滷, 中華 板豆腐, 豬里肉（全塊，瘦肉）. Dinner: 乾椰子肉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 卜蜂 義式雞胸, 全家 雞蓉玉米煲粥, 蘋果. more...
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steady weight
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