Weigh In record (no journal entry) for 17 October 2019
|
64.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1411 kcal
|
Fat: 43.07g | Prot: 77.85g | Carbs: 183.00g.
Breakfast: Dancow Full Cream, Nescafe Classic, Bayam Dimasak (dari Segar), Telur Rebus, Nestle Bear Brand Gold White Malt, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Semangka, Kerupuk Beras, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Merah. Dinner: Sayur Campuran, Ikan Patin, Tahu Kukus, Instant Oatmeal. Snacks/Other: Qtela Keripik Ubi Ungu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|