Weigh In record (no journal entry) for 13 October 2019
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96.5 kg
Lost so far: 2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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919 kcal
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Fat: 19.24g | Prot: 60.41g | Carbs: 124.09g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Ikan, Nasi Putih, Teh Manis, Air. Dinner: Bayam Dimasak (dari Segar), Ikan, Mentimun (Kupas), Nasi Putih, Air. more...
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Losing 1.0 kg a Week
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