Weigh In record (no journal entry) for 17 October 2019
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1107 kcal
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Fat: 22.12g | Prot: 64.96g | Carbs: 159.03g.
Breakfast: Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih, Teh Manis, Air. Lunch: Teh Manis. Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Teh Manis, Nasi Putih, Air. more...
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Losing 2.5 kg a Week
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