Weigh In record (no journal entry) for 17 October 2019
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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973 kcal
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Fat: 56.04g | Prot: 87.32g | Carbs: 33.04g.
Breakfast: Ceker, Alpukat. Lunch: Indomaret Kuaci, Ayam Goreng, Kecambah, Kubis. Dinner: Sosis Ayam, Telur, Shirataki Mie Kering. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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abnermboner01's Weight History
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