Weigh In record (no journal entry) for 17 October 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2019:
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520 kcal
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Fat: 37.18g | Prot: 18.94g | Carbs: 28.27g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Rempeyek, Buah Naga, Rempeyek. more...
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