retaruth's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

59.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

950 kcal

Fat: 22.98g | Prot: 40.60g | Carbs: 156.93g. Breakfast: Buah Pir. Lunch: Jagung Kecil/Tunas Jagung, Semur Daging, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Mangga. more...

1525 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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retaruth's Journal, 17 Oct 19

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retaruth's Weight History