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retaruth
Journal
17 Oct 19
retaruth's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
950 kcal
Fat: 22.98g | Prot: 40.60g | Carbs: 156.93g.
Breakfast:
Buah Pir.
Lunch:
Jagung Kecil/Tunas Jagung, Semur Daging, Nasi Putih.
Dinner:
Tahu Tek.
Snacks/Other:
Mangga.
more...
1525 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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retaruth's Weight History
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