Weigh In record (no journal entry) for 17 October 2019
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1351 kcal
|
Fat: 37.43g | Prot: 74.34g | Carbs: 176.96g.
Breakfast: Ayam Masak Merah, Nasi Kuning. Lunch: Nasi Putih, Ayam Goreng. Dinner: Nescafe Coffee Cream, Nasi Putih, Soto Ayam. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|