Weigh In record (no journal entry) for 17 October 2019
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121.2 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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642 kcal
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Fat: 20.34g | Prot: 18.12g | Carbs: 101.79g.
Breakfast: Melon. Lunch: Tumis Kangkung, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Vegeta Scrubber, Pepaya. Snacks/Other: Jambu Air. more...
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Losing 2.1 kg a Week
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