Weigh In record (no journal entry) for 17 October 2019
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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459 kcal
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Fat: 15.19g | Prot: 20.13g | Carbs: 61.54g.
Lunch: Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Onde Onde, Pempek. more...
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Losing 3.2 kg a Week
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gina andani's Weight History
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