Weigh In record (no journal entry) for 17 October 2019
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1489 kcal
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Fat: 59.45g | Prot: 100.13g | Carbs: 137.75g.
Breakfast: Cucumber, Celery Juice, Granny Smith Apples, Coconut Meat, Coconut Water, Watermelon. Lunch: Gado-Gado Boplo Gado-Gado, Rice Flour Cake, Cooked Egg White. Dinner: Tumis ayam, jamur, bokchoi. Snacks/Other: Serena Cheese Cookies. more...
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1876 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dayswithyuni's Weight History
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