Weigh In record (no journal entry) for 17 October 2019
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1302 kcal
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Fat: 45.92g | Prot: 86.95g | Carbs: 133.36g.
Breakfast: 全聯 花生麻糬, 全聯 起酥蛋糕. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 禎祥 冷凍芋香毛豆仁, 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋, 雞胸肉（不吃皮）, 義美 傳統板豆腐. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 1.4 kg a Week
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ingrid-chen's Weight History
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