Weigh In record (no journal entry) for 17 October 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1091 kcal
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Fat: 34.41g | Prot: 41.23g | Carbs: 157.03g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kecambah, Telur Dadar atau Telur Orak-Arik, Tahu Kukus, Nasi Merah, Wortel Dimasak. Dinner: So Good Spicy Chicken Wings, Sayur Lodeh, Jagung Rebus, Nasi Putih. Snacks/Other: Lemon, Nanas, Cireng, Fitbar Fruits Fitbar, Campina Frozen Berry. more...
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2336 kcal
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Exercise:
Shopping - 5 minutes, Motorbike Riding - 20 minutes, Cooking - 5 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Breastfeeding - 45 minutes. more...
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Losing 1.4 kg a Week
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gustinamulyawatii's Weight History
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