Weigh In record (no journal entry) for 16 October 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1629 kcal
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Fat: 49.48g | Prot: 90.78g | Carbs: 216.09g.
Breakfast: 饅頭, 拿鐵咖啡（脱脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 全家 五穀飯, 炒桂竹筍, 番茄炒蛋, 炒土豆絲, 芭樂. Dinner: 甜不辣, 米血糕, 雞屁股, 拿坡里 烤雞翅, 豬里肌, 生活 黑木耳露. Snacks/Other: 乳清蛋白, 水煮蛋, 香蕉, 黑糖. more...
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Losing 0.7 kg a Week
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