Weigh In record (no journal entry) for 17 October 2019
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1465 kcal
|
Fat: 43.23g | Prot: 91.71g | Carbs: 186.94g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 湯, 毛豆, 炸排骨, 花椰菜, 菜脯蛋, 芭樂. Dinner: 雞湯底, 高麗菜, 有皮雞翼, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: 黑糖, 芭樂, 香蕉, 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉 . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|