Weigh In record (no journal entry) for 17 October 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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715 kcal
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Fat: 41.99g | Prot: 35.37g | Carbs: 49.90g.
Breakfast: Take Away Salami-Käse Baguette, Ketchup, Frikadelle. Lunch: Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Rote Paprika. more...
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Losing 0.4 kg a Week
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Chaos313's Weight History
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