Weigh In record (no journal entry) for 17 October 2019
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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802 kcal
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Fat: 32.56g | Prot: 54.65g | Carbs: 73.77g.
Breakfast: Кофе с Сахаром. Lunch: Пельмени (Жареные, с Мясом). Dinner: РРК Котлеты Рыбные Лососевые, Перепелиное Яйцо, Огурец (с Кожурой). Snacks/Other: Кофе с Сахаром, Яблоко. more...
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Losing 4.9 kg a Week
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