Weigh In record (no journal entry) for 17 October 2019
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47.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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662 kcal
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Fat: 18.06g | Prot: 26.46g | Carbs: 105.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Ikan Kembung, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Pepaya. Dinner: Apel, Apel, Telur Rebus. more...
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Gaining 0.4 kg a Week
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kikikurniadewi10's Weight History
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