Weigh In record (no journal entry) for 17 October 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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680 kcal
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Fat: 39.14g | Prot: 28.15g | Carbs: 60.23g.
Breakfast: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Telur Rebus, Nasi Putih, Sosis Daging Sapi. Lunch: Pepaya, Nasi Putih, Telur Rebus, Sosis Daging Sapi, Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: Tahu Goreng. Snacks/Other: Rebo Kuaci Original, Tahu Gejrot. more...
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1607 kcal
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Exercise:
Cardio - 18 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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elfanawalia03's Weight History
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