Weigh In record (no journal entry) for 17 October 2019
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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980 kcal
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Fat: 34.82g | Prot: 44.71g | Carbs: 128.34g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Bimoli Minyak Goreng, Tempe Orek, Nasi Kuning, Ikan Kembung. Dinner: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Ayam Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Mangga, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 3.5 kg a Week
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ariesyadewi27's Weight History
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