Weigh In record (no journal entry) for 17 October 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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678 kcal
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Fat: 26.88g | Prot: 21.57g | Carbs: 88.97g.
Breakfast: Султан Отрубное Печенье, Кофе с Молоком и Сахаром, Жареное Яйцо, Адал Масло Сливочное , Чудесница Моенез, Магнум Нан Большой Черный Xлеб. more...
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Losing 0.5 kg a Week
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