Weigh In record (no journal entry) for 17 October 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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974 kcal
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Fat: 21.50g | Prot: 28.58g | Carbs: 172.66g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Tahu Goreng, Teh Manis. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih, Teh Manis. Dinner: Teh Manis, Coca-Cola Frestea Apel (Botol), Tahu Goreng, Mie, Nasi Putih, Udang Goreng. more...
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Losing 0.7 kg a Week
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atiek.k208's Weight History
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