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Djburney
Journal
23 Aug 10
Djburney's Journal, 23 Aug 10
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2 days of Judith's plan
101.5 kg
Lost so far:
10.8 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
489 kcal
Fat: 6.45g | Prot: 78.28g | Carbs: 29.52g.
Breakfast:
Sugar Free Assorted Fruit, Organic 1% Low Fat Milk, protein shot.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Lemon Garlic Turkey Breast Tenderloin, Zucchini.
more...
2775 kcal
Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 75.6 kg a Week
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Djburney's Weight History
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