Tinkerbelle88's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

94 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1126 kcal

Fat: 39.40g | Prot: 60.76g | Carbs: 135.87g. Breakfast: Honey , SPAR Plain Greek Yoghurt, Kellogg's Granola Original. Lunch: Albany Ultima Multigrain Brown Bread, Grated Cheddar Cheese, Sliced Ham. Dinner: Oranges , Rump Steak. Snacks/Other: Coffee with Milk and Sugar. more...

2378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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Tinkerbelle88's Journal, 17 Oct 19

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Tinkerbelle88's Weight History