Lyfim's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1058 kcal

Fat: 58.26g | Prot: 34.76g | Carbs: 110.12g. Breakfast: Tempeh (Cooked) , Sunny Gold Tempura Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Guavas . Dinner: Bakwan, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Roma Malkist Crackers (3). more...

2238 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lyfim's Weight History

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Lyfim's Journal, 17 Oct 19

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Lyfim's Weight History