Weigh In record (no journal entry) for 17 October 2019
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66.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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797 kcal
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Fat: 41.69g | Prot: 71.46g | Carbs: 33.82g.
Breakfast: 虱目魚, 荷包蛋, 中華 雞蛋豆腐, 荷包蛋. Lunch: 花椰菜, 冰烤地瓜, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 1.1 kg a Week
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