alingrace16's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

61 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1206 kcal

Fat: 71.31g | Prot: 51.35g | Carbs: 95.32g. Lunch: Kerupuk Udang, Ayam Geprek, Udang Goreng, Tumis Kangkung, Labu Dimasak, Nasi Putih. Dinner: Rujak. more...

1556 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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alingrace16's Journal, 17 Oct 19

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alingrace16's Weight History