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Alhmdulillaah
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70 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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328 kcal
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Fat: 5.06g | Prot: 11.61g | Carbs: 63.90g.
Dinner: Jus Wortel, Kerupuk Beras, Kurma, Sayur Campuran, Labu, Telur Rebus. more...
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Losing 6.3 kg a Week
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