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laetmoa
Journal
17 Oct 19
laetmoa's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
96.4 kg
Lost so far:
5.4 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
2445 kcal
Fat: 42.35g | Prot: 84.88g | Carbs: 313.93g.
Breakfast:
LU Belvita Petit Déjeuner (12,5g).
Lunch:
Jockey Jockey Stracciatella, Auchan Paëlla Volaille et Fruits de Mer.
Dinner:
Toque du Chef Paella.
Snacks/Other:
Zarewitsch Vodka, Zarewitsch Vodka.
more...
3111 kcal
Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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laetmoa's Weight History
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