Weigh In record (no journal entry) for 17 October 2019
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96.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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917 kcal
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Fat: 21.62g | Prot: 23.15g | Carbs: 155.09g.
Breakfast: Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Bregott Mellan, Weight Watchers Tomatsoppa, Leksandsbröd Leksandsknäcke. Dinner: K-Salat Rödbetssallad, 100% Fullkornsbröd. Snacks/Other: Havregrynsgröt, Banan. more...
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Losing 0.1 kg a Week
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