Weigh In record (no journal entry) for 17 October 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1923 kcal
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Fat: 53.20g | Prot: 140.76g | Carbs: 179.24g.
Breakfast: Banana, Café, Té Verde, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado 3 Vegetales Lavados, Dolce Gusto Espresso Intenso, Hacendado Pechuga Finas Hierbas Marinada, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Mercadona Piña Natural Pelada, Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Atún en Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Pan Integral de Centeno, Pan Integral de Centeno, Pistachos Secos Tostados (sin Sal), Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Café, Café. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Driving - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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