Weigh In record (no journal entry) for 17 October 2019
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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159 kcal
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Fat: 9.61g | Prot: 12.14g | Carbs: 5.74g.
Breakfast: Огурец, Кофе с Молоком, Яйцо Всмятку. more...
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Gaining 0.1 kg a Week
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