Weigh In record (no journal entry) for 16 October 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3585 kcal
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Fat: 280.82g | Prot: 223.45g | Carbs: 36.22g.
Breakfast: Orzechy Włoskie, Pomidory, Winiary Majonez Dekoracyjny. Lunch: Pomidory, Winiary Majonez Dekoracyjny. Dinner: Piątnica Serek Wiejski, Kurczak z Rożna. more...
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steady weight
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TEKEN9502's Weight History
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